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Hot chocolate to go on a rainy day💃🏼🙏 Tod

Hot chocolate to go on a rainy day💃🏼🙏 Today I made one with coconut milk, raw cacao powder, chilli, cinnamon and coconut sugar.. Coconut milk is so fatty creamy and delicious - works great on my tummy now 😅 I’m trying to stick with a lowfodmap diet for a few weeks now to get the SIBO on track, but I’m allowing myself some extra pleasures just because I think it’s just as healing. Big love from me♥️

Our favourite granola 😍 This raw granola is a c

Our favourite granola 😍 This raw granola is a classic that is perfect for all types of breakfasts, whether you want it over yoghurt, chiapuddung or a smoothie bowl. It’s free from refined sugar and completely natural 🌷

Ingredients ✨ Gluten-free oatmeal, Coconut flakes, Almonds, Walnuts, Goji berries, Ceylon cinnamon, dates, cardamom, Dehydrated buckwheat, Himalayan salt.

It also has some amazing health benefits 🌱 Almonds contain iron, magnesium, folic acid, vitamin E and vitamin B12. Gojiberries are a rich source of vitamins A, C and E. Walnuts are full of omega 3 fatty acids.

You can find our granola both in our cafes and in our webshop, Osloraw.no 💫 You can also make the granola yourself at home 😋
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So grateful for home office🙏 It’s been a roug

So grateful for home office🙏 It’s been a rough year on my health, recovering now but it takes time. Just found out I got SIBO and inflamed here and there.. After getting Molly I haven’t been as resilient to stress as I used to be, and this year really threw me off. Even though I ate perfectly and love my job.. the stress was too much.

Trying to accept my body and give it time to heal is challenging sometimes, but it’s the only thing that works♥️

I get really good help to recover, but still I need to go the steps and figure out what works for me. And the most challenging part is to not really know and letting go of control...and rest in it.

The great thing is that I learn to trust our team even more, and I discover they’re better at me in almost everything 🙃♥️ I can lean back and focus on getting better while Raw is getting the best support from them🙏

If you are experiencing illness and feel lonely, I feel you. It will be better, I know, but we’re getting to know ourselves and we grow through it - we learn 🙏♥️

What is raw food and why is this actually so healt

What is raw food and why is this actually so healthy and good for us? 🥬 Many people think that raw food is complicated, but it certainly does not have to be. It's more about looking around in nature and finding our way back to the roots and the raw. I like to eat raw food at all meals of the day. Some days I only eat raw salads and green snacks, and other days lots of cakes 🍰🧁

Rawfood is simply raw vegetables, fruits, berries, nuts, seeds, oils, seaweed and mushrooms that have not been heat-treated above 42 ° C. The reason is that many vitamins, minerals and enzymes are sensitive to heat, and like it best at low temperatures. Without enzymes, the body's functions, such as digestion and detoxification, are inhibited, and we are not very well protected against diseases and bacteria. If I am going to eat a heavier cooked meal, I like to start with a raw food salad or a little sauerkraut full of enzymes to start digestion 🌱

The raw cakes in our cafes are full of fiber, minerals and vitamins, something I remind myself of when it seems too good to be true to eat cake for breakfast 😍 The cakes give the body lots of nourishment and stable energy. The composition of fats, proteins and carbohydrates makes it possible to eat cake for breakfast without getting sky-high blood sugar. The fat and proteins in the cakes slow down the absorption of carbohydrates, which we find a lot of in fruit. Rawfood also provides a balanced pH value, as it adjusts the acid-base level in the body.

What is your reason for eating more raw food? 🥑🫐
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#rawfood #cake #homemade #food #dessert #instafood #chocolate #oslorawpodcast #foodie #instafood #foodphotography #yummy #vegancake #instagood #tirilrefsum #love #foodblogger #foodlover #foodgasm #healthyfood #rågodt #foodies #recipe #lunch #tasty #eat #photooftheday #osloraw #kakeboka

Happy Wednesday 😍🌷 If u feel like baking tod

Happy Wednesday 😍🌷 If u feel like baking today, here’s a recipe for you 🍰 It’s super easy and so delicious! This was also my first cake ever to make and a bestseller when I started Oslo Raw 🌸

Creamy Raspberry Cheesecake

Crust ✨
2 dl oats
2 dl almonds
15-20 juicy dates
½ tsp salt
½ tsp vanilla powder

Berry Cream ✨
8 dl fresh or thawed raspberries
3 dl soaked cashews
1 dl melted coconut oil
2 tbs maple syrup
5 juicy dates
a pinch of salt

Crust 💫 Add all ingredients into a food processor and run to a sticky dough. Press base into the bottom of desired cake tin.

Berry Cream 💫 Drain cashew and rinse. Place in a blender with all ingredients and run until smooth. Pour over base and set to freeze until it has set.

Notice that there is coconut mass in the crust in this cake at our webshop. You can replace almonds with coconut mass to make the cake nut free 🥥

Tips: Want more color on the cake? Add raspberry powder or beetroot powder to the filling 💖
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#baking #cake #homemade #food #dessert #instafood #chocolate #oslorawpodcast #foodie #instafood #foodphotography #yummy #vegancake #instagood #tirilrefsum #love #foodblogger #foodlover #foodgasm #healthyfood #rågodt #foodies #recipe #lunch #tasty #eat #photooftheday #osloraw #kakeboka

@ellenorge professionals: About my way to Oslo Raw

@ellenorge professionals: About my way to Oslo Raw, how it all started, community and chocolate ...💁🏼‍♀️🍫

We’ve got a lot of new followers lately and many of you may not know about why I started my company and how we did it. I will do an episode on the #oslorawpodcast (in English) about it since it’s a story with maaaany challenges🙈🤪

I’m very grateful to share my journey (🙏 @ellenorge ) because I think it can help others to do what they love, make less of the same failures and take better care.

Even though the times we’re in are very challenging, we must keep focusing on creating a good life, go for our dreams and never stop living with openness.

I understand we can close off our dreams and faith now, but there are many possibilities for us now as well - and all of us bring something unique and important to the table. Little by little, we go big✨ Big love, Tiril
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#coffeeshop #personalgrowth #cake #cafe #elle #ellenorge #oslorawpodcast #raw #osloraw #tirilrefsum #glutenfree #latte #instacoffee #rågodt #coffeetable #coffeehoeeuse #plantbased #rawfood #happiness #food #instafood #vegan #oslorawfrogner #hygge #instagood #kakeboka #breakfast #coffeelove #brunch

We would like to introduce you to our new deliciou

We would like to introduce you to our new delicious Pasta Red pesto lentil salad with zucchini and homemade raw vegan parmesan 😍🍝✨ This pasta lentil salad is already a favourite for us, and we hope you enjoy it as much as we do ❤️

It also has some amazing benefits 🌱Lentil pasta is high in fiber, folate and protein. Sundried tomato is full of vitamin C and antioxidants. Basil is anti-inflammatory for the digestive tract, it supports liver function and the detoxification of the body, it feeds healthy bacteria in the microbiome and balances the pH levels in the body.

Speaking of basil and herbs. We love to experiment with flavors of different herbs, mostly because it can give that little extra flavor to a salad, dressing, tea, juice or smoothie. Due to their complex nature, an herb can affect many organ systems and functions simultaneously. An herb can be both antioxidant, immune boosting, anti-inflammatory, antispasmodic and analgesic at the same time. What’s your favorite herbs? 🌱🌿
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#coffeeshop #coffee #cake #cafe #coffeelover #espresso #oslorawpodcast #raw #osloraw #tirilrefsum #glutenfree #latte #instacoffee #rågodt #coffeetable #coffeehoeeuse #plantbased #rawfood #happiness #food #instafood #vegan #oslorawfrogner #hygge #instagood #kakeboka #breakfast #coffeelove #brunch #bhfyp

Hope you have a cozy and lazy sunday ❤️ Sunday

Hope you have a cozy and lazy sunday ❤️ Sunday is also a perfect day for baking! Are you the one in need for a snack you can store in your freezer and take with you on the go? Then you will love our Raw Flapjacks 🍫

Biscuit ✨
3 dl oatmeal
3 dl walnuts
½ ts salt
5 tbs agave, honey or optional syrup
1 ts cinnamon
7 tbs peanut butter or almond butter

Chocolate layer ✨
1.5 dl liquid coconut oil or cacao butter
5 tbs cacao powder
5 tbs almond butter
3 tbs maple syrup or rice malt syrup
1⁄2 ts salt

Biscuits: Run all the ingredients in the food processor for a few seconds until it sticks together, but the pieces are still large. Press into a square shape of 20x20.

Chocolate layer: Melt the oil or butter gently in a water bath and stir in the rest of the ingredients to a smooth sauce. Pour over the bottom and put in the freezer until the chocolate has set.

Nut-free alternative 💫 Replace the nuts with coconut mass, oatmeal or optional seeds. Replace the nut butter with 10 juicy dates in the biscuit, and skip the almond butter in the chocolate.

Tip: Feel free to add 1 tablespoon of coconut sugar for extra crunch in the biscuits.
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#baking #cake #homemade #food #dessert #instafood #chocolate #oslorawpodcast #foodie #instafood #foodphotography #yummy #vegancake #instagood #tirilrefsum #love #foodblogger #foodlover #foodgasm #healthyfood #rågodt #foodies #recipe #lunch #tasty #eat #photooftheday #osloraw #kakeboka

Lazy Netflix weekend is healthy😍 What are your

Lazy Netflix weekend is healthy😍 What are your best activities for relaxation?

Mine are soft blankets, duvets all over the floor, watching whatever I feel like on tv, not going for anything just being and drinking lots of herbal tea and eating chocolate.

Yesterday I bought the most amazing bed sheets from @aiayu @aiayustore_oslo 👼🏼 Simple pleasures are the best.

Soft soft and more softening. I’ve been so hard on myself for ages..I feel so much better when I enjoy laziness more. I get much better at work, and Chris and I find balance again. I can so easily be a man 90% of the time, managing everything - not my sexiest! Nor am I receiving much there..so is it time to for us strong women to ease up and get lazy now and then..?♥️🍫 #osloraw #simplepleasures

Next up on the spring menu, let’s introduce our

Next up on the spring menu, let’s introduce our tasty “TUNA SALAD” WRAP 🌯🥬 With chickpea mash with red onion, vegan mayo, fresh dill, wakame seaweed flakes, celery, sunflower seeds- big piece of lettuce and a dash of mustard and sauerkraut 😍

This wrap not only tastes really good, it also has some amazing benefits 🌱Chickpeas are a excellent source of folate, iron and magnesium as well as high in protein. Sunflower seeds are a good source of vitamin E and the body’s primary fat soluble antioxidant. They also have magnesium which is a natural relaxant that helps calm nerves, muscles, and blood vessels.

For those of who do not live in Oslo, we definitely recommend that you try to make this wrap at home 🌯❤️
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#coffeeshop #coffee #cake #cafe #coffeelover #espresso #oslorawpodcast #raw #osloraw #tirilrefsum #glutenfree #latte #instacoffee #rågodt #coffeetable #coffeehoeeuse #plantbased #rawfood #happiness #food #instafood #vegan #oslorawfrogner #hygge #instagood #kakeboka #breakfast #coffeelove #brunch #bhfyp

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