This little Mexican seed is on the top of our list. With its nutty and salty flavour it is a great way to add some texture to your recipes. It can be used in bread, to garnish your soup or to sprinkle on a salad. They are shelled and organic and ready to eat. We are obsessed.
In addition to being high in protein and healthy fats, they contain lots of vitamins, minerals and powerful anti-oxidants. They are high in zinc and phosphorus for a healthy immune system and Vitamin-K which helps to maintain your blood and bone health. More good reasons to sprinkle som pumpkin seeds around your kitchen.